Empowering my clients on how to implement nutritional practices that are sustainable and flexible, and that help achieve personal health and lifestyle goals. Nutrition is an integral part of your wellbeing – keeping you feeling well, looking well, and full of energy.  Fundamental nutrition practices can help an individual achieve optimum health and can positively impact all areas of your life, can help manage many chronic illnesses, autoimmune conditions, and can be effective at preventing the onset of illnesses.

I offer one to one nutritional consultations, design bespoke nutrition and lifestyle programmes that are sustainable and flexible and based on the individual’s goals.  Every client receives a specific personalised programme that we design together, and is achievable, realistic and measurable.  Every plan takes into account lifestyle, dietary preferences, medical history, family circumstances, exercise, stress levels and overall motivation.

Nutritional Therapy is suitable for everyone, young and old, for those who would like to alleviate specific symptoms, as well as those who would just like to improve their overall health and wellbeing. Nutritional Therapy uses science and evidence- based research to promote health and wellbeing through implementing nutritional and lifestyle changes.