No. There are a range of other methods we can use to measure portion sizes.

We work with anyone and everyone, not just elite level CrossFit Athletes.

We don’t use the term cheat meal. We like to use the term “Open Choice Meal”. There is a negative connotation around cheat meals and it implies it must be extremely unhealthy. Open Choice Meals give the individual the opportunity to eat as they feel.

We believe that all food has a role and we try to educate our clients to consume foods based on their purpose. We work with our clients to eat mindfully and to make choices that are aligned with their health and fitness goals.

No, but we can educate you on how to create meals that are aligned with your health and fitness goals.

You will learn the role each macronutrient plays in helping you achieve your health and fitness goals. You will learn to find a way of eating that suits you, that helps you move towards your goals and also stay there. You will learn to overcome individual barriers around nutrition and how to create sustainable change.

We work with our clients on developing strategies around social settings and educating them on the importance of a balance lifestyle.

We don’t do meal plans and this is a prescriptive method. We educate our clients on how to create their own meal plan based on the nutritional education and tools we provide. This way it is more suited to the individual and they are able to adapt their own plan accordingly.

This is what we create based on your training schedule to help give you an idea of how to structure your day. It is a guideline on when to consume each macronutrients and how to pair them together.